Sunday, October 31, 2010

Stir Fried Beans

Cut
1lb beans (trim edges, cut as desired)

Boil
water. Add beans. Let beans boil for 2-3 min

Heat
2-3 tbsp Canola Oil

Add cumin (1-2 tsp), asofoetida.

Make sure cumin doesnt burn.

Add
ginger - minced (about 2 inches).

Optional : Add minced green chillies (very little - do not make it hot)

Make sure ginger doesn't clump. Stir in with the cumin.

Add the beans, and coat it with the spices. Add salt. Let it cook for 2-3 min, till beans are soft.

Add salt, little cayenne pepper.

Add lemon, cilantro if required.